Stress Relief 101


Welcome to Stress Relief 101! This course is designed to empower you to relax, focus on what is best for you, and stay healthy in all aspects of your life! 

As we embark on a primarily Digital world, this adventure can seem frightening and overwhelming. The unknown always is. So let’s find out how to reign those thoughts in, how to make our minds and our bodies work for us and how to conquer this new technologically focused world! 

In this course, you will gain an understanding of great methods, apps, tools, and mindsets to help you along the way. One great example of this course is the opportunity to learn how to use the power of your senses to relieve stress on the spot and stay calm, productive, and focused—no matter what life throws at you!