{"id":2700,"date":"2022-04-08T16:31:44","date_gmt":"2022-04-08T16:31:44","guid":{"rendered":"https:\/\/holisticeducat.wpengine.com\/?page_id=2700"},"modified":"2022-10-21T17:41:31","modified_gmt":"2022-10-21T17:41:31","slug":"stress-relief-101","status":"publish","type":"page","link":"https:\/\/centerforholisticeducation.org\/?page_id=2700","title":{"rendered":"Stress Relief 101"},"content":{"rendered":"\n<p><strong>Welcome!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/holisticeducat.wpengine.com\/wp-content\/uploads\/2022\/03\/Feature-Picture-1.png\" alt=\"\" class=\"wp-image-2703\" width=\"964\" height=\"581\" srcset=\"https:\/\/centerforholisticeducation.org\/wp-content\/uploads\/2022\/03\/Feature-Picture-1.png 662w, https:\/\/centerforholisticeducation.org\/wp-content\/uploads\/2022\/03\/Feature-Picture-1-300x181.png 300w\" sizes=\"auto, (max-width: 964px) 100vw, 964px\" \/><\/figure>\n\n\n\n<p>Welcome to Stress Relief 101! This course is designed to empower you to relax, focus on what is best for you, and stay healthy in all aspects of your life!&nbsp;<\/p>\n\n\n\n<p>As we embark on a primarily Digital world, this adventure can seem frightening and overwhelming. The unknown always is. So let&#8217;s find out how to reign those thoughts in, how to make our minds and our bodies work for us and how to conquer this new technologically focused world!&nbsp;<\/p>\n\n\n\n<p>In this course, you will gain an understanding of great methods, apps, tools, and mindsets to help you along the way. One great example of this course is the opportunity to learn how to use the power of your senses to relieve stress on the spot and stay calm, productive, and focused\u2014no matter what life throws at you!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"975\" height=\"293\" src=\"https:\/\/holisticeducat.wpengine.com\/wp-content\/uploads\/2022\/04\/Exercises-1.png\" alt=\"\" class=\"wp-image-2936\" srcset=\"https:\/\/centerforholisticeducation.org\/wp-content\/uploads\/2022\/04\/Exercises-1.png 975w, https:\/\/centerforholisticeducation.org\/wp-content\/uploads\/2022\/04\/Exercises-1-300x90.png 300w, https:\/\/centerforholisticeducation.org\/wp-content\/uploads\/2022\/04\/Exercises-1-768x231.png 768w\" sizes=\"auto, (max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ud83c\udf34 Tropical Beach Ambience on a Island in Thailand with Ocean Sounds For Relaxation &amp; Holiday Feeling\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DGIXT7ce3vQ?start=19789&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Meditation for Anxiety - Yoga With Adriene\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4pLUleLdwY4?start=85&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga For Anxiety and Stress\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hJbRpHZr_d0?start=98&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"977\" height=\"300\" src=\"https:\/\/holisticeducat.wpengine.com\/wp-content\/uploads\/2022\/03\/Exercises-2.png\" alt=\"\" class=\"wp-image-2705\" srcset=\"https:\/\/centerforholisticeducation.org\/wp-content\/uploads\/2022\/03\/Exercises-2.png 977w, https:\/\/centerforholisticeducation.org\/wp-content\/uploads\/2022\/03\/Exercises-2-300x92.png 300w, https:\/\/centerforholisticeducation.org\/wp-content\/uploads\/2022\/03\/Exercises-2-768x236.png 768w\" sizes=\"auto, (max-width: 977px) 100vw, 977px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"A meditation expert shows her stress relief &#039;tapping&#039; exercise which you can do in 2 minutes\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/75PUjUsGsQQ?start=29&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=CQjGqtH-2YI&#038;t=193s\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Conquering exam stress: lessons from our bodies\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-RZ86OB9hw4?start=30&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"976\" height=\"296\" src=\"https:\/\/holisticeducat.wpengine.com\/wp-content\/uploads\/2022\/03\/Tips.png\" alt=\"\" class=\"wp-image-2706\" srcset=\"https:\/\/centerforholisticeducation.org\/wp-content\/uploads\/2022\/03\/Tips.png 976w, https:\/\/centerforholisticeducation.org\/wp-content\/uploads\/2022\/03\/Tips-300x91.png 300w, https:\/\/centerforholisticeducation.org\/wp-content\/uploads\/2022\/03\/Tips-768x233.png 768w\" sizes=\"auto, (max-width: 976px) 100vw, 976px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tips for Managing School Stress - ft. Study With Jess\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/775zUGnTXW8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TqxxCYnAxo8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stress Management Strategies: Ways to Unwind\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0fL-pn80s-c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Welcome! Welcome to Stress Relief 101! This course is designed to empower you to relax, focus on what is best for you, and stay healthy in all aspects of your life!&nbsp; As we embark on a primarily Digital world, this adventure can seem frightening and overwhelming. The unknown always is. So let&#8217;s find out how &hellip;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_block_theme_hide_title":false,"footnotes":""},"class_list":["post-2700","page","type-page","status-publish","hentry","post","without-featured-image"],"_links":{"self":[{"href":"https:\/\/centerforholisticeducation.org\/index.php?rest_route=\/wp\/v2\/pages\/2700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centerforholisticeducation.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centerforholisticeducation.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centerforholisticeducation.org\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/centerforholisticeducation.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2700"}],"version-history":[{"count":0,"href":"https:\/\/centerforholisticeducation.org\/index.php?rest_route=\/wp\/v2\/pages\/2700\/revisions"}],"wp:attachment":[{"href":"https:\/\/centerforholisticeducation.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}